Feeling unseen & overwhelmed? You're not alone.
Join a supportive community where self-care isn't selfish, it's a shared superpower. Coaching isn't a solo trek; it's a vibrant journey alongside women who encourage each other and celebrate progress toward the lives they desire.

Your personalized roadmap, supported by our tribe
As your coach, I'm your partner in crafting a customized roadmap to a happier, more balanced you. Whether it's consistent exercise, better sleep, or creating a morning routine that starts each day with a spark, your goals are as individual as your journey. Along the way, you'll have a supportive squad of women rooting for you, sharing tips, and celebrating every win.

Tiny steps, big impact, together
Through tiny, sustainable habits I'll help you transform your life into the life you desire. Imagine sneaking in more joy-fueled movement, creating deeper connections with loved ones, or prioritizing sleep, with the encouragement of our caring community. It's a gradual ascent, fueled by shared experiences and emotions, leading to well-being for you that trickles in to everyone around you.

Join the Self-Care Club community for the gentle self care boost we all need. In these one-hour weekly sessions, you'll be rejuvenated through elements of vinyasa and restorative yoga, including inspirational readings and opportunities for self-reflection. Just one hour a week can ignite your self-care. All fitness levels welcome.

• 8 participants maximum

• 60-minute sessions, drop-ins available

• Bring your own mat

• Life and Whim Studio

  $25 per class or $80 – 4 classes

Habit Magic is your sanctuary for self-improvement! For three months, it's all about you. Kick off with a short personal discovery form, summarizing your individual needs and goals. Then, join a small community of women for support as you weave self-selected habits into your days.

Each month, you’ll receive:

• 1- 30 minute individual coaching session

• 1- 60 minute small group coaching session

• habit tracker to track your wins

• group chat for shared support

• check-ins to keep you on track

This isn't a solitary journey, it's a joyful ride with a small group of dedicated women (limited to 6 members). Every step, every connection, every win paves the path to your flourishing, most vibrant self.

$440 – 3-month program

One-on-one coaching is your personalized roadmap to your happiest, most balanced self. We'll start with uncovering how you spend your time and energy. Then, we'll establish tiny, sustainable habits that fit seamlessly into your life, not requiring an entire overhaul. Together, we'll create a schedule to support you. Throughout, we’ll celebrate wins, navigate bumps in the road, and track progress towards becoming your favorite you.

Available in 3 or 6 month packages.

Explore how we can work together to create a personalized roadmap for your most vibrant, fulfilled self with a free 15-minute call.

Schedule your call today to take the first step!