Empowering Women Through Tiny Habits
I’ve discovered the transformative power of tiny habits. Now, I’m on a mission to empower women to build a life that feels good, not just looks good.
Let’s work together to craft a personalized roadmap to a happier, more balanced you. Whether it's consistent exercise, better sleep, or finding your inner zen, your goals are as individual as you are.
This isn't just about achieving goals, it's about creating a life that feels amazing from the inside out. Join the community and discover the magic of tiny habits for lasting change.
Personalized Coaching & Programs
You know what you need; it’s the doing that’s the hard part. Through coaching, I offer guidance to create a plan with steps so small you can make changes right now.
Self-Care Club invigorates your days through guided meditation, restorative yoga, and journaling.
Small Group Coaching encourages sustainable tiny habits through monthly group and one-on-one sessions.
1:1 Coaching offers a more personalized approach that navigates barriers and celebrates monthly progress.
Meet the Coach
I'm Carrie, your Certified Health Coach, Behavior Change Specialist, Registered Yoga Teacher, and your ally on this wellness journey. For over a decade, I’ve been guiding moms and caregivers like you to build a life that you love. My approach is rooted in kindness, making well-being accessible and joyful. Through my own journey, I've learned the power of small habits and self-care. They helped me prioritize my well-being and find more joy in motherhood and life.
Stories of Transformation
Feeling overwhelmed? You're not alone. Meet Nikki, Sara, and Andrea, women just like you who reshaped their lives with Carrie's guidance.
Burned out?
Nikki found calm through self-care and tiny habits.
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Struggling with perfectionism?
Sara learned to let go of high expectations and reconnect with her family.
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Feeling lost?
Andrea discovered her creativity and built a life that thrives.
